Weight Loss Meditation Series:
Releasing PTSD Eating
6 Tuesdays from 6:30 to 7:30 pm PT from March 17th to April 21st
online via zoom or in person at The Village Clinic in Delta, BC
This meditation series gently helps you:
Regulate trauma eating responses
Release control patterns
Heal guilt and shame from eating
Calm reactive eating
Feel safe in your body again
Replace reactive eating with grounded choice
Through guided somatic meditation, breathwork, and subconscious re-patterning, you’ll learn to:
• Calm the survival brain.
• Reconnect with your body.
• And eat from alignment instead of activation.
This is for you if you struggle with:
• Emotional eating
• Restriction or binge cycles
• Guilt after food
• Using food for comfort
• Fear of losing control
• Body shame or protection
What is Trauma Response Eating?
Guilt & Shame
The body becomes the place where inherited shame is managed.
1
“My needs are too much”
Shame after eating
Eating secretly
Self-punishment through restriction
Over-exercising to “undo” food.
Love
The mouth becomes the portal for unmet love.
2
“Food equals comfort, affection, or belonging.”
Emotions eating
Reward eating
Using food to self-sooth loneliness
Fear of hunger
Protection
The body becomes camouflage or shield.
3
“Unconscious weight gain for safety.”
Fear of being seen
Numbing through overeating
Dissociation during eating
Control
Food becomes structure when safety feels unstable.
4
“If I can’t control my world, I’ll control my plate.”
Extreme restriction
Rigid food rules
Obsessive tracking
Binge/restrict cycling
Scarcity
Consumption becomes protection against perceived deprivation.
5
“There’s never enough.”
Hoarding food
Eating quickly
Panic when food is low
Bingeing after restriction
Tuesdays, March 17th to April 21st from 6:30 to 7:30pm Pacific Time
In Person at The Village Clinic and online via Zoom