Weight Loss Meditation Series:
Healing Emotional Eating
6 Tuesdays from 6:30 to 7:30 pm PT from May 12th to June 16th
online via zoom or in person at The Village Clinic in Delta, BC
This meditation series gently helps you:
Regulate trauma eating responses
Release control patterns
Heal guilt and shame from eating
Calm reactive eating
Feel safe in your body again
Replace reactive eating with grounded choice
Through guided energy work, meditation, breathwork, and subconscious re-patterning, you’ll learn to:
• Calm the survival brain.
• Reconnect with your body.
• And eat from alignment instead of activation.
This is for you if you struggle with:
• Emotional eating
• Restriction or binge cycles
• Guilt after food
• Using food for comfort
• Fear of losing control
• Body shame or protection
Over the 6 weeks, we’ll move through five powerful themes that often sit beneath emotional eating, as outlined in the CARE Method:
Control to Coherence
When life feels uncertain or unstable, food can become a place where structure and control are created.
1
Transform control into choice, flexibility, and self-trust
Extreme restriction
Rigid food rules
Obsessive tracking
Binge/restrict cycles
Attachment & Love to Awareness
For many, the mouth becomes a portal for unmet needs around love, comfort, and belonging.
2
Recognize eating patterns as protection, not failure
Emotions eating
Reward eating
Using food to self-sooth loneliness
Fear of hunger
Responsibility - Guilt & Shame
Sometimes the body becomes the place where guilt and inherited shame are carried or managed.
3
Meet the body’s deeper need for safety, autonomy, and care
Shame after eating
Eating in secret
Self-punishment through restriction
Over-exercising to “undo” food
Emotional Protection to Empowerment
At times, the body may use weight or eating patterns as a form of protection or camouflage.
4
Support the nervous system so it is no longer driven by survival.
Fear of being seen
Numbing through overeating
Dissociation during eating
Scarcity to Self Trust
When the nervous system believes there is “never enough,” eating patterns often reflect that fear.
5
Learn to trust that there is enough—and that you are enough
Hoarding food
Eating quickly
Panic when food is low
Bingeing after restriction
Tuesdays, May 12th to June 16th from 6:30 to 7:30pm Pacific Time
In Person at The Village Clinic and online via Zoom