My Writing Has a New Home
I’m now sharing my newest articles, reflections and explorations on Substack, where I’m going deeper into the conversations that fascinate me most - healing, the wisdom of the body, conscious relationships, energy, spirituality and what it means to become more fully ourselves. I’ll explore the fascinating world beneath our conscious awareness - the beliefs, memories, emotions and protective patterns that can quietly shape our lives without us realizing it.
I'll write about how hypnotherapy works, what hypnosis actually feels like, and how we can use altered states of awareness to communicate differently with the subconscious mind.
We'll explore why simply knowing why we do something isn't always enough to change it and why people can consciously want confidence, love, success, better sleep or freedom from anxiety and addictions while another part of them seems determined to keep repeating the old pattern.
My latest writing explores The Body Knows First, Sacred Partnership, Generative Love, and the possibility that our relationships aren't only here to love us, but to awaken us and inspire what we create in the world.
This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.
https://yourbodyknowsfirst.substack.com/
What I Write About
I’m endlessly curious about what it means to be human - and what becomes possible when we learn to listen to the intelligence of our bodies, our energy, our intuition and our relationships.
Here you'll find my explorations of:
The Wisdom of the Body symptoms, sensations, emotions and the ways our bodies communicate long before our minds understand.
Energy Psychology & Energy Healing the invisible patterns we carry, how energy moves through the body, and what happens when old emotional charge is finally released.
Anxiety, Trauma & the Nervous System understanding our survival responses, releasing armour and creating greater safety, regulation and freedom in the body.
Hypnotherapy & the Subconscious Mind exploring the beliefs, memories and patterns operating beneath conscious awareness and how we can transform them.
Intuition & Self-Trust learning to hear our inner knowing, trust ourselves again and recognize the difference between intuition, fear and old conditioning.
Conscious Relationships & Sacred Partnership intimacy, attachment, masculine and feminine polarity, relationship triggers, sacred love and the possibility of Generative Love: where two people create something greater together.
Embodiment, Sensuality & Feminine Wisdom coming home to the body, reclaiming softness and strength, receiving, pleasure, boundaries and what it means to live fully embodied.
Qigong & Life-Force Energy ancient energetic practices for cultivating vitality, grounding, emotional balance and connection.
Healing, Transformation & Human Potential why we repeat patterns, how we change them, and what becomes possible when we stop living from survival and begin living from choice.
Spirituality & Consciousness awakening, synchronicity, energy, expanded states of consciousness and the mysteries that don't always fit neatly inside conventional explanations.
Neuroscience & Neuroplasticity what science is discovering about the brain, nervous system, habits, healing and our extraordinary capacity to change.
AI, Consciousness & the Future of Being Human exploring some of the biggest questions emerging at the intersection of artificial intelligence, consciousness, intuition, spirituality and human evolution.
Women, Empowerment & Abundance self-worth, boundaries, money, receiving, purpose, creativity and what becomes possible when women stop making themselves smaller.
Pelvic Health & the Mind-Body Connection exploring the pelvis as part of our physical, emotional and energetic experience, including strength, boundaries, embodiment and women's wellness.
And beneath almost everything I write lives one question: What if your body already knows the way?
My writing is an exploration of that question. through science and spirituality, ancient wisdom and modern psychology, intimate relationships and extraordinary experiences, and the beautifully messy adventure of being human.
Come join me on Substack and subscribe to have new articles delivered directly to your inbox.